Ive been cooking a lot during quarantine, and staying busy with other work and projects so I haven’t been keeping up with this page as well as I should. I’m trying to get caught up so I thought this would be a tasty post to share. 😋 Creamy Garlic Herb Chicken and Asparagus Ingredients -4…
Tag: organic
Healthier Homemade Egg Rolls
If you’re like me, no matter how healthy your diet is normally, you can’t deny the lure of takeout at times. My response to that is to try to make my own version of that comfort food that I don’t have to feel guilty about! I succeeded with egg rolls a couple of years ago…
Chickpea & Avocado “Egg” Salad (Vegan Friendly)
This is a favorite recipe of mine. It’s heart healthy, low in carbs and high in healthy fat, fiber and protein! If you’re looking to cut down on inflammation, lose weight or just want an overall nutritious summer recipe, I would definitely suggest giving this one a try! Chickpea & Avocado “Egg” Salad…
‘Milk Does the Body Good’: The Biggest Lie Ever & How Government Helps Big Dairy Sell Milk
Despite the fact that one can get their daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars to convince consumers otherwise. Got Milk? We sure hope not. Despite being a somewhat tasty addition to coffee, tea, and delectable treats, the ingredient – when pasteurized – is…
Herbal Allies: Chickweed (Stellaria Media)
Have you tried chickweed? Most people are not familiar with the benefits of this humble little herb, but it has a wealth of uses. Topically, it’s soothing and healing to the skin and useful for bites, stings, abrasions and even psoriasis. But internally it’s even more amazing. Chickweed is a great source of iron, vitamins…
Easiest Snickerdoodle Oat Cups
Although I have another version of this recipe that has more ingredients, I’ve decided to share this one first because it’s the quickest and easiest variation while still being delicious. And who doesn’t love a time saver, right? Plus, if you’re trying to eat healthier on a small budget, the less ingredients you need, the…
Clean Green Detox Smoothie
This is a great smoothie to cleanse, rejuvenate, improve digestion and reduce inflammation in the body. With it’s clean, refreshing and slightly sweet taste, it’s easy to drink even if you don’t like the idea of celery juice. Clean Green Detox Smoothie Serves 2 Ingredients 2 green apples, quartered 3 celery stalks, chopped ½ cup…
My Healthy Vegetable Lasagna
If you’re looking for gluten free, low carb, meat free and easy to make lasagna, look no further! This is one of my favorite veggie lasagna recipes. It will have all of the savory flavor with none of the bad stuff. Give it a try! ———- Healthy Vegetable Lasagna Ingredients 1 1/2 jars organic…
Almond Flour Banana Pancakes
I’ve been meaning to post this recipe for a while now and recent interest and requests have finally driven me to it. So thank you to everyone who sends me comments or requests, you motivate me to keep going sometimes! Anyway, this is a very simple and healthy pancake recipe using almond flour. It’s gluten…
Healthy Summer Grill Recipe
Since it’s summer grilling season for many people, I thought I would share a healthy and tasty recipe for your next cookout! This recipe is not vegan, but can easily be made so by substituting the chicken for “extra firm tofu” or extra vegetables like chunks of zucchini or eggplant, etc. Just keep the seasonings…
Benefits of Cayenne (Capsicum)
Cayenne pepper has been used in herbal remedies for thousands of years. It improves circulation, accelerates weight loss and has the ability to heal ulcers. Cayenne pepper benefits also include pain relief and some studies indicate it may help eliminate cancer. The benefits of cayenne pepper are many and extremely useful. In fact, I would…
Vitamin Supplements: The Truth of the Matter
I am sure many people who will read this have by now heard the growing arguments both for and against taking vitamin supplements. I am equally certain that most of the arguments you will have read leave more questions than answers and seem to be a battle of “he said, she said” rather than a…
Hardcore Healthy 