I don’t usually re-blog something, but this was too good not to share here.
It’s not uncommon for vegetarians and vegans to hear friends and family tell them they need meat to get protein, but this couldn’t be more of a myth.
First off, there are millions of vegetarians in the world, and a plant-based diet isn’t a new idea. The truth is people have been passing on meat for centuries. Records reveal that the ancient civilizations of Greece and India thrived on a vegetarian diet. In Asia, a mostly vegetarian diet has always been the norm. For millennia people have lived healthy lives without eating meat.
So where do people who eschew meat get their protein? The answer is simple: plants. Vegetarians know that there are plenty of protein-packed plant-based foods, including tofu, lentils, beans, seeds, broccoli, avocados, and quinoa! Did you know that there are 21 grams of protein per 100 grams of black beans and only 14 grams of protein in the same amount of beef? Chew on that.
Plant-based foods are not only protein powerhouses; they’re also a lot healthier. Health experts have discovered that a plant-based diet reduces one’s risk of cancer, heart disease, diabetes, kidney failure, and more.
This is why professional athletes, including tennis champ Serena Williams, NLF player David Carter, and the world’s strongest man, Patrik Baboumian, have all adopted nutritious, high-protein vegan diets.
So don’t buy into the meat-protein myth.