Easiest Snickerdoodle Oat Cups

Although I have another version of this recipe that has more ingredients, I’ve decided to share this one first because it’s the quickest and easiest variation while still being delicious. And who doesn’t love a time saver, right? Plus, if you’re trying to eat healthier on a small budget, the less ingredients you need, the…

Clean Green Detox Smoothie

This is a great smoothie to cleanse, rejuvenate, improve digestion and reduce inflammation in the body. With it’s clean, refreshing and slightly sweet taste, it’s easy to drink even if you don’t like the idea of celery juice. Clean Green Detox Smoothie Serves 2 Ingredients 2 green apples, quartered 3 celery stalks, chopped ½ cup…

My Healthy Vegetable Lasagna

If you’re looking for gluten free, low carb, meat free and easy to make lasagna, look no further! This is one of my favorite veggie lasagna recipes. It will have all of the savory flavor with none of the bad stuff. Give it a try! ———- Healthy Vegetable Lasagna   Ingredients 1 1/2 jars organic…

Almond Flour Banana Pancakes

I’ve been meaning to post this recipe for a while now and recent interest and requests have finally driven me to it. So thank you to everyone who sends me comments or requests, you motivate me to keep going sometimes! Anyway, this is a very simple and healthy pancake recipe using almond flour. It’s gluten…

Seek Wellness

“Health is not valued until sickness comes”. Sadly this is so true. Why are so many people indifferent to their health until they’ve lost it. And even then many don’t recognize it’s value unless it becomes something chronic or devastating. This is so sad, because I know from personal experience the value and the consequences….

Healthy Summer Grill Recipe

Since it’s summer grilling season for many people, I thought I would share a healthy and tasty recipe for your next cookout! This recipe is not vegan, but can easily be made so by substituting the chicken for “extra firm tofu” or extra vegetables like chunks of zucchini or eggplant, etc. Just keep the seasonings…

How to Make “Aspirin” From the Bark of a Willow Tree

The OTC medicine Aspirin is actually a synthetic derivative of salicylic acid which is found naturally in the bark of the willow tree. However, like most things, when we isolate them, try to duplicate them or combine them in unnatural ways (with synthetics, etc.) we tend to see side effects and the risk of the…

Willpower: A New “Muscle” Group

Did you know that willpower behaves like a muscle? Your ability to stay focused and stay at the top of your game, regardless of the size of the stressor, is directly related to how often you use your willpower and to what extent.  Similar to resistance training or cardiovascular training, proper usage and consistency lead…

Benefits of Cayenne (Capsicum)

Cayenne pepper has been used in herbal remedies for thousands of years. It improves circulation, accelerates weight loss and has the ability to heal ulcers. Cayenne pepper benefits also include pain relief and some studies indicate it may help eliminate cancer. The benefits of cayenne pepper are many and extremely useful. In fact, I would…

Vitamin Supplements: The Truth of the Matter

I am sure many people who will read this have by now heard the growing arguments both for and against taking vitamin supplements. I am equally certain that most of the arguments you will have read leave more questions than answers and seem to be a battle of “he said, she said” rather than a…